I Love Getting Presents, How About You?

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Early ChristmasDid Christmas come early to the Quest household? It just may have if you ask me! Last night I checked in with Trainer Man for my weekly weigh in, measurements, and workout.

My eating was great last week and I kept my calorie burn pretty high with yoga and home workouts. My measurements were down including an inch and a half in my backside! The scale was also down and I dropped 1.5% body fat. How’s that for kicking it up a notch and jumping back in to things? 😉

It was also my first real workout since the week of easing back in. By real, I mean that we didn’t take it completely easy and I was able to do my first chest/back workout. Trainer Man said we only needed to lighten the weights about 15% from what I was doing before the break. The strength should come back pretty quickly.

I tried hard and my muscles didn’t start really pooping out until the last set of exercises. My arms were shaking and I had trouble clenching to zip my sweatshirt to head home. That’s the sign of a great workout! Today I plan to reward myself with a quick Crossfit WOD at home (potentially a version of Fran) and my 20th yoga workout.

Great times! How is your week going? What workouts are you doing this week?

Comments

  1. Looks like you are making great progress. I have not hopped on the scale in about 2 weeks…I think it is time to take pictures and measurements again. I need to see some progress.

    • Accidental Fitness Quest says:

      I try to only get on the scale a couple times a week. I do pay attention to how clothes are fitting and take measurements weekly. The scale is usually all over the place for me. I don’t need the frustration. 🙂

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