Cheesesteak Casserole

In honor of Super Bowl Sunday starting off this week, I’m bringing you a great idea that you can take to parties and potlucks. It’s a take on a Philly Cheesesteak Sub, but done casserole style so that you can simply slice yourself a hunk and eat it while watching the game. If you’ve ever […]

Carrot Cake Protein Waffles

I love carrot cake but it’s really rich and I don’t eat it often now. Usually even when I do, I just have a couple bites. I like the flavor combination of it with the carrots, cream cheese, vanilla. Some variations even have raisins (bleh!) or coconut (I can deal). I’ve made carrot cake muffins […]

15 Minute Low Calorie Jambalaya

Jambalaya is one of those dishes that smells amazing and the warm spices just seem perfect for a cold rainy or winter day. It’s got the famous Emeril (BAM!) trinity of onions, peppers, and celery plus some creole seasonings in the mix. Usually it’s loaded with as many calories as it is flavor, so I was […]

Spicy Korean Tacos

Last night, our fair heroine (AKA me) was innocently sitting on the sofa minding her own business when email dinged. A quick check revealed that The Boss Man (role being played by Ryan Miller of Growth Stimulus Training) was taunting me with visions of Korean Steak Tacos. Not only did he just describe them but […]

Spinach and Artichoke Pizza Bites (Dairy Free and Vegan)

Have you ever had one of those big bread bowls filled with spinach artichoke dip? OMG, I could dip the bread cubes, pitas, veggies and my spoon in there all day! Since The Kid has a dairy allergy, that stuff (thankfully!) isn’t usually found in our house. I’m very grateful for that since I know […]