Four Ways To Enjoy Vacation And Not Undo Progress

Summer is time for vacations, road trips, and fun stuff with the family. It’s also a time when people begin diets with the intention of looking good for vacation, and then fall apart and undo everything while away. The plan doesn’t always start out that way either, but often the mindset changes and becomes “Well, […]

A Day Of Meals For Busy Days

This week is a weird week for everyone. We finished one holiday and it’s that not quite a “real” week before the next, but we at least need to give the illusion that we’re putting effort in at work. We’re busy making New Year’s plans. We’re probably tired of leftovers. We’ve got stuff on our […]

Roasted Broccoli Salad with Tahini Dressing

One of the biggest issues that I hear is thinking that “diet food” is boring. Veggies in particular get fingers pointed at them for being unbearable. I used to choke down baked (!) chicken breasts and steamed broccoli, and made faces the entire time too. Word to the wise: Never eat baked chicken breasts. They […]

Curried Lentil Bowl with Root Veggies and Pepitas

Last week The Kid and I took a road trip to Austin. I love Austin! It’s so laid back and it’s also a great place to get meals that are on the healthy side. After all it’s the birthplace of Whole Foods, and there are also plenty of vegan places to choose from. Not just […]

Grip Power Pads Giveaway! (ENDED and Winner Announced!)

Some people like lifting “old school” and just use their bare hands or chalk. I’ve never liked doing that. Sometimes the friction of the barbell and dumbbell just hurts the skin on my palm. No one wants pain, not to mention that I really don’t like the idea of the skin toughening up. So I […]