Creamy Mushroom Cauliflower Risotto

One of the best inventions is cauliflower “rice”. I’ve used it before in fried rice and it turned out really well. It’s easy enough to make on your own by using a food processor or even just finely chopping it by hand. They also now sell it pre-riced in bags at the grocery store. Is that […]

Saffron Quinoa with Zucchini Ribbons

I’m just mad about saffron. Saffron’s mad about me. Anyone else remember that song? No, I was not around when it first came out, it was in a Mello Yellow soda commercial when I was growing up. Saffron is an interesting flavoring. I haven’t used it often but every time I do, I wonder why […]

Edamame Veggie Bowl

The top worries I hear when working with nutrition is how to add protein to their eating and also how to work more veggies in. Both lean protein and veggies are a great habit to have since they keep the calories in your meal under control and they add volume, fiber and vitamins. That means […]

Curried Chick Peas in Tomato Sauce

Have you ever had one of those days where time got away from you and you just didn’t get it all done? Suddenly you realized it’s dinnertime and you 1) didn’t have anything planned, 2) had already used up your grilled chicken from the fridge, and worst of all 3) hadn’t had time to make […]

Single Serving Focaccia Rolls

One of my favorite things about going to an Italian restaurant is the bread they bring to the table to dip in the olive oil or you can get it with different toppings for an appetizer. The smell of it, the taste of it, the everything of it. We’ve had an abundance of herbs lately […]