Flat Iron Steaks with Whole Grain Arugula Salad

Every now and then you have one of those nights when you just need dinner to come together fast. Like in under 20 minutes fast if at all possible. The other night was one of them. OK, just about every night is one of them. I was able to whip up dinner in no time […]

Turkey or Beef – Which Is Better? Asian Lettuce Wraps

Did you know that I have a Facebook page? I post a lot of fitness, workout and nutrition tips on there. I’m also on Twitter, but I’m sorry I usually have too much to say and can’t fit it into 140 characters. Who does that?! I also use Instagram quite a bit but mainly for […]

Grilled Eggplant with Pomegranate and Tahini Dressing

I’ve always loved different flavor and texture combinations in my meals. Sweet and savory, salty and spicy, crunchy and creamy. They’re all so good! So naturally when The Kid found pomegranates at last on a trip to Trader Joe’s, I immediately had plans for it. One of the great Middle Eastern flavor combinations is tahini, […]

Grilled Falafel Patties

Falafel is one of my favorite things. If you haven’t heard of it, it’s a middle eastern dish that is pretty much a fritter made out of chick peas, herbs, rolled into a ball and fried. They serve them in pita bread sandwiches with cucumbers, tomatoes, tatziki or tahini sauce. Kinda like a chick pea slider. […]

Low Calorie Cauliflower Tabbouleh

On one of our road trips this summer, The Kid and I went to a great vegetarian restaurant in San Antonio. You know how I am with my bowls… put any combination of food together and call it “A Bowl” and I’m there. So naturally I ordered one of their bowls. This one had kale […]