Double Chocolate Brownies

What if I told you that you could eat gooey warm brownies without a ton of effort? Now what if I added that these brownies are less than 100 calories each? One, would you believe me? And two, would you be my best friend forever? 😉 The brownies turned out so moist and fudgey that […]

One Pot Spaghetti with Spinach and Tomatoes

  The Kid loooooooves pasta. That’s an extreme understatement. I think all kids like pasta and that’s why it’s on so many kid’s menus at restaurants. I’ve got a trick that I use to make pasta noodles a bit faster than waiting for the water to boil, putting in the noodles, waiting waiting, and draining. […]

Turkey or Beef – Which Is Better? Asian Lettuce Wraps

Did you know that I have a Facebook page? I post a lot of fitness, workout and nutrition tips on there. I’m also on Twitter, but I’m sorry I usually have too much to say and can’t fit it into 140 characters. Who does that?! I also use Instagram quite a bit but mainly for […]

Spicy Asian Soup

I love the speed and lack of effort involved in making soup. You can pretty much start with the basics of broth, veggies and spices and end up with some amazing creations like my Kitchen Sink Soup. I’ve also made Homemade Ramen before with success. This recipe is one that didn’t even start as a […]

Summer Veggie Pasta Saute

During the summer months, I hear from a lot of clients that they just can’t stomach eating a lot with the heat. Heat can definitely impact your appetite, but it’s still important that you eat according to plan and make healthier choices instead of filling up on liquid calories. I like to take advantage of […]