Apple Curry Turkey Meatloaf

The other day on my facebook page, I posted a tip about the calorie counts on many labels not being accurate. It got a ton of responses since this isn’t common knowledge. Always go by protein, fat and carb totals in relation to your goal numbers and ignore calories on labels and in food log apps like […]

White Turkey Chili

The other day The Kid and I went to the mall to kill some time. We wandered into Williams Sonoma which (surprise!) is one of my favorite stores. I rarely buy anything in there, but I do like to take advantage of their Nespresso demonstrations and gladly sit through a sales pitch to get my […]

Chicken Kale Spring Rolls

Last weekend The Kid was out of town for a few days. I decided to have my own Friday Night Dinner at Whole Foods since it had been a while since I hit up their salad bar. I love their salad bar and tend to way over-buy while I’m there. I guess there are worse […]

Kung Pao Grilled Chicken Tacos

I’m a sucker for a spicy peanut soy sauce combination like you find in pad thai or kung pao. There’s just something about it that I can’t resist. I even whip up hamburgers every now and then with peanut butter and sriracha sauce. Most times though when you play with Asian cuisine, it’s loaded with […]

Dairy Free Chicken Tikka Masala

Sometimes people think bland and boring when they think of “diet” foods, but that doesn’t have to be the case. I always encourage you to play around with textures, colors, and flavors to keep things fun. One of the easiest and calorie free ways to do this is with spices. They come in all flavors, […]