15 Minute Low Calorie Jambalaya

Jambalaya is one of those dishes that smells amazing and the warm spices just seem perfect for a cold rainy or winter day. It’s got the famous Emeril (BAM!) trinity of onions, peppers, and celery plus some creole seasonings in the mix. Usually it’s loaded with as many calories as it is flavor, so I was […]

Spicy Korean Tacos

Last night, our fair heroine (AKA me) was innocently sitting on the sofa minding her own business when email dinged. A quick check revealed that The Boss Man (role being played by Ryan Miller of Growth Stimulus Training) was taunting me with visions of Korean Steak Tacos. Not only did he just describe them but […]

Zucchini Lasagna with Spinach Tofu Ricotta

Everyone loves pasta but it’s not always feasible to squeeze cheesy gooey lasagna in when you’re trying to keep calories down. One easy way to make a change is to use spiralized zucchini (AKA zoodles), but another way is to use it like flat pasta noodles in a “lasagna” by just slicing them into rounds. […]

Shrimp Fried Cauliflower Rice

As you can tell from the many recipes I post, I have a thing for Asian food. I realized the other night that it has been forever since I’ve had fried rice. I just always seem to order an entrée with my rice on the side at restaurants instead of getting it all mixed up. […]

Barley and Edamame Stuffed Peppers

It’s pepper season! There are brightly colored bell peppers all over the farmer’s markets and grocery stores lately. They’re all priced at a steal of a deal so I got a bunch this past weekend, and needed to come up with a plan to use them. I chopped a few for salads and stir fries. […]