Where There’s A Will…

How are you doing on your resolutions? Is your resolve still hanging in there now that it’s mid-January? I hear a lot of people say that they don’t have time to workout and they can’t fit it into their schedule. Are you one of them? I’m here to tell you firsthand that it is entirely […]

Squeezing In A Full Body Workout Takes Effort Sometimes

Work has been crazy this week and we’re trying to get a huge project out the door. Such is life and I’ve been struggling this week to workout at lunch or even just to get away from my desk for a few moments. I didn’t want to spend the evenings at the gym instead of […]

You Can Find 10 Minutes To Gimme 300

Homework has picked up here now that school is in full swing. Thankfully I still have the brain power to help out with it effectively. Yes, I’ll brag that I can still operate at an 8th grade level in most subjects. Take that Jeff Foxsworthy and your 5th graders! My brain almost melted last night […]

Just Call Me An Usain Bolt Wannabe

Do you keep doing something even if you don’t really do it well? Or do you give up since there isn’t a chance? Excellence is never an accident. It is the result of high intention, sincere effort, intelligent direction, skillful execution, and the vision to see obstacles as opportunities. – Anonymous I’ve done sprint intervals […]

The Officials Have Tallied The Scores For The Sprint Showdown

Yesterday was the big Sprint Showdown. It started with me asking The Kid if she would time my sprints and then she said she would do them with me. Woohoo! We started discussing who would be the faster runner. The young one or the old one. The one with longer, slower legs or the one […]