How Many Times Have You Failed At A Diet Or Workout Program?

I can’t stick to any workout or diet program. I’ve tried them all and I do great for a few days and then totally fall apart. I’ve said those words many a time. Gah, I tried all kinds of programs from 90 day DVDs that you do in your own living room to Paleo to low […]

Most Frequent Healthy Eating Questions – Part 2

The other day I started answering a few questions that I get on how to plan out meals when trying to eat healthy. These are the questions that I get from just about every client that I work with so I figured most of you probably have some of the same questions. I know I […]

Most Frequent Healthy Eating Questions – Part 1

When I first start working with a client on nutrition, I get (and expect!) lots of questions. It can be overwhelming to figure out how to plan out your meals, learn to eat better, and still have sanity and a social life. Many of them struggle with the details and spend huge amounts of time […]

Compassion Is The Key To Long Term Change

Have you ever just not wanted to go to the gym but thought “I don’t want to but if I don’t get my minutes in, I won’t lose weight this week?” What about eating tuna, chicken and steamed veggies while thinking “Gah, I just want a burger and fries but I can’t.” I want to […]

People Are Often Surprised That Coaches Have Coaches

Some of you know my fitness journey (AKA the Accidental Fitness Quest). I started out years ago with a personal trainer because I had no idea what I was doing. I’d never worked out before and had no idea how to use anything in the gym. I could have used resources online or in magazines […]