Definitely a Monumental Day to Complete My Weekend

In addition to the usual week in review post that I do on Sundays, I have something very exciting to share. It’s actually a big thing and marks another item crossed off the Quest List. Indulge me for a moment while I explain. As you know, a few weeks ago I became a certified trainer. […]

Full Body Finisher to Finish Your Workout

Have you added functional exercises into your routine yet? I still work them in one day a week, and I’m still waiting for my grace and nimbleness to arrive. Maybe it’s on back order. 😉 Here’s a quick functional workout for you to try. You can use it as an add on to your usual […]

Your Brain Is Your Strongest Muscle Sometimes

I have a problem. Yes, just one problem. No more. You can stop laughing now. I’m saying this completely in jest. I have one problem that I’m going to bring up today. It’s my brain and it’s a BIG problem. 😉 I’ve noticed something about me. Maybe you do this too. When I workout, some […]

The Triad Of Agua AKA 3 Liters of Water

I’ve been making some major changes in myself lately and trying to change some of my thinking. You may have noticed a few new themes going on here at Accidental Fitness Quest. Motivation Monday – Updates on the Happier Quest that I’ve embarked on Tasty Tuesday – Concoctions that I’ve created and recipes to share […]

Does Drinking Impact Your Weight Loss Results?

The other day I got a DM with an interesting question. What are your views on drinking alcohol while training and exercising in general? I love answering questions like this and as you know, I’ve always got an opinion. It may not be the right one for everyone but that’s the fun part about opinions, […]