Healthy Fourth of July Recipes

This week is going to involve celebrations, family outings, vacations, and other events for many of us. You can tell yourself that you will eat only healthy choices the entire weekend but the reality is that most of us don’t have that kind of willpower. Also I really don’t think we should have that kind […]

Three Little Questions To Ask Yourself About Food

I’ve been so good lately and have lost weight so I can loosen up a little. I worked out extra hard to earn these pancakes/ice cream sundae/extra slice of pizza. I’ve got calories left today so let me go find something to eat. I’m sure lunch didn’t have that many calories so I can have dessert […]

Possible Reasons Why You Aren’t Losing Weight – My Real World Example

Back in my pre-AFQ days, I always wondered why I couldn’t lose weight. I mean there were weeks that I did lose, but there were more weeks that I didn’t. Gah, frustrating! I truly had no idea why. If you’d asked me what I was eating, I would have said that I ate really well […]

How Many Times Have You Failed At A Diet Or Workout Program?

I can’t stick to any workout or diet program. I’ve tried them all and I do great for a few days and then totally fall apart. I’ve said those words many a time. Gah, I tried all kinds of programs from 90 day DVDs that you do in your own living room to Paleo to low […]

Most Frequent Healthy Eating Questions – Part 2

The other day I started answering a few questions that I get on how to plan out meals when trying to eat healthy. These are the questions that I get from just about every client that I work with so I figured most of you probably have some of the same questions. I know I […]