Whole Wheat Dairy Free Coffee Cake

Sometimes you want something sweet for breakfast but you want to be able to tell yourself that it’s along the lines of healthy. If it has whole wheat flour, it must be healthy right? Yes, that’s it. I’m kidding here, but this coffee cake does have whole wheat flour and less sugar than most coffee […]

Hot Whole Grain Cereal

If your mornings are like mine, you don’t have time most weekdays to throw together breakfast. That doesn’t mean you aren’t hungry, but you just don’t have the time to spare. Lately I’ve been including breakfast ideas in my food prep plan on the weekends. In addition to grilling a bunch of meats and chopping […]

Low Carb Pizza Crust with Caulipowder

It’s not often that I have pizza or cheese for that matter at the Quest House. It’s not that I can’t have those things. There is just other stuff I’d rather eat most times that take priority. OK, it’s kinda selfish. I’d much rather eat a boat load of sweet potatoes, meatloaf, and other things […]

Grilled Veggie Burritos with Cilantro Lime Rice

Everyone seems to think that you have to avoid Mexican food when you’re trying to eat healthy. Pah, that’s just not the case at all. Like any kind of food, there’s always a way to change things up and make it fit your needs. You can lower the fat by cooking with less fat. LOL, […]

Carrot Cake Cupcakes

The Kid works at a restaurant that sells a mile high carrot cake with cream cheese frosting. They have it sitting on the counter right by the cash register to entice customers to buy a slice. Since she has a dairy allergy, she hasn’t been able to try it but that doesn’t stop her from […]