I’m now 11 weeks away from being on stage. I’m told that this is when all the magic starts to happen with my physique. I’m actually thrilled with the way I look right now so if we throw some magic on this, I’m not sure I’ll be able to stand the excitement. I definitely won’t […]
Simple Side Substitutions That Are In Season
August 7, 2013 by Leave a Comment
As of today, I am 11 weeks and 3 days out from walking on the stage. Please don’t forget about that 3 days because I need every moment that I can get. Even if it’s to calm my nerves. Now that we are under the 3 month mark, I’m having a brief freak out moment. […]
Workouts of the Week: Week 11, A Milestone, and A Recipe
June 4, 2013 by 2 Comments
I’ve wrapped up another week of workouts using 80% of my one rep max this time around. I struggled a bit towards the end of the week in my bench press workout. I managed the bench press just fine but when I tried to tackle the incline presses afterwards, I ended up doing the walk […]
Workouts of the Week: Week 10 AKA 5 Months Out
May 26, 2013 by 4 Comments
Another week of workouts are now under my belt. This week finished up 70% of my one rep max and I’m moving on again to 80%. That 10% sounds small until you get under the bar and have to lift it. Then you realize just how big 10% really is. Amazingly even though I’ve been […]
Workouts of the Week: Week 9
May 19, 2013 by Leave a Comment
After last week’s discovery regarding the success of my squats, I decided to change things up a little bit with my workouts this month. I finished out 2 months using the same exercises each workout so it was perfect timing to make some modifications. I’m going to be focusing for a few months on hamstrings […]
