Lemon Ginger Chicken Soup with Brown Rice

I admit it. As committed as I am to the gym, the continued hot weather we’ve had lately has made even me question the dedication needed to leave the house. This weekend the temps are supposed plummet here in Texas, and I can’t wait. Colder weather means pumpkin spice but also warm soups for dinner. […]

The Two Top Clicked Recipes For Breakfast, Lunch, Dinner and Dessert

Every now and then I like to look over the recipes that everyone seems to frequent on my site. What’s everyone looking for? What do you click on the most? What are the faves? You guys have some exciting tastes. I have to admit, I also like looking over your faves because it brings back […]

Quick and Easy Cauliflower Etouffee

I live near Louisiana so that means it’s always a perfect time for etouffee. Bam, y’all! For those of you new to etouffee, it’s typically a seafood stew that’s served in New Orleans and area. I’ve seen shrimp etouffee and sometimes a crawfish version. Like many Southern comfort foods, there’s a hint of veggie with […]

Tomato Basil Soup with Grilled Cheese Cubes

Tomato soup and grilled cheese is like the comfort food. You can always open up a can of that strange red goo, add water, and heat it while you make your grilled cheese. It’s also hellaeasy to make your own tomato soup from scratch. Seriously. It’s one of those things where you do it once […]

Three Problems With IIFYM and How to Fix Them

IIFYM stands for If It Fits Your Macros, and if you’ve been on the dieting scene for any length of time, I’m sure you’re familiar with the concept on a high level. You figure out your calorie needs for your goal, come up with a set of protein/fat/carb numbers to hit daily, and get to […]