Low Fat Cajun Shrimp and Grits

Do you celebrate Mardi Gras? Now I’m not one that usually does but I do like any occasion to celebrate with regional foods. When you think of Southern foods, most times it’s fried and covered with gravy and includes some kind of biscuits and butter. In honor of the event, I was thinking about down home […]

Cheesesteak Casserole

In honor of Super Bowl Sunday starting off this week, I’m bringing you a great idea that you can take to parties and potlucks. It’s a take on a Philly Cheesesteak Sub, but done casserole style so that you can simply slice yourself a hunk and eat it while watching the game. If you’ve ever […]

15 Minute Low Calorie Jambalaya

Jambalaya is one of those dishes that smells amazing and the warm spices just seem perfect for a cold rainy or winter day. It’s got the famous Emeril (BAM!) trinity of onions, peppers, and celery plus some creole seasonings in the mix. Usually it’s loaded with as many calories as it is flavor, so I was […]

Low Calorie Pumpkin Cinnamon Rolls

I don’t know about you, but I could eat breakfast for every meal of the day. There’s just something perfect about all things breakfast. Because of my latest obsession, I’ve been on a breakfast baking kick lately. I totally blame The Kid for my problem. It’s all her fault. 😉 I’ve experimented with modifying my […]

Deep Dish Mushroom Onion Pizza

Do you have a pizza night at your house? I know lots of families do. Since The Kid has a dairy allergy, we have to be careful where we order our pizza from. No milk  in the crust, no cheese on it, but also no reusing the pizza pan or cutter. Thankfully there are a […]