Flat Iron Steaks with Whole Grain Arugula Salad

Every now and then you have one of those nights when you just need dinner to come together fast. Like in under 20 minutes fast if at all possible. The other night was one of them. OK, just about every night is one of them. I was able to whip up dinner in no time […]

Asian Steak Bowl with Miso Lime Dressing

In cooking, not everything needs to start with a purpose in mind. Well, of course there’s the purpose of eating and ending the hunger. Duh! But you don’t have to walk in the kitchen with a recipe and knowing what you’re doing before you start. Sometimes the easiest and best tasting recipes are just accidental combinations […]

Spring Meatballs with Asparagus Pasta Salad

Oops, I did it again. I bought more asparagus. Hey, what can I say. I can’t resist a deal and once Summer is gone, so are the asparagus savings and I’ll be sad again. Maybe that’s exaggerating things a bit. I’m sure there will be a Fall veggie to takes its place at that point […]

Slow Cooker Drunken Beef Stew

Have you ever had those slow cooked baked beans called borracho beans or drunken beans? They are spicy beans simmered for hours in stout beer. I don’t know exactly what the beer does to the beans, but it’s wonderful! Since we’ve got the alcohol theme and the slow cooker theme going with recipes lately, I […]

Beef Kofta Kabobs with Lemon Tahini Dressing

I’m all about simplifying wherever and whenever possible. That goes in the kitchen and elsewhere. If it’s complicated or upsetting, you won’t do it or at least not for long. Your health and fitness journey should be simple too. Would it surprise you that I have several weight loss clients that don’t weigh themselves? We choose […]