One Time Customized Macro Calculation

In addition to online training and nutrition programs, I also do one time custom macro calculations. This is great for anyone who just wants their macro targets (proteins, carbs, and fats) laid out for them based on their current stats and goals. This does not come with any coaching or updates based on results.

It’s an affordable option for someone who can’t invest in a full coaching program and already has IIFYM knowledge, but it is not a good fit for everyone.

Who isn’t an ideal candidate for a one time calculation?

  • If you’ve never tracked macros before and don’t have past experience, this can be overwhelming for you to figure out on your own even with an FAQ.
  • If you’ve struggled with your weight and/or relationship with food for an extended period, this won’t fix those issues as you likely need to make habit changes to your eating and mindset.
  • If you’ve tried several diets in the past and always end up regaining some or all of the weight, then getting a set of numbers won’t change that for you as you need to set yourself up for when the diet ends this time.

IIFYM is a great tool to use as you learn how to eat for your health and goals, but like any diet program long term success depends on how you implement these changes. If you approach it as simply following a set of numbers to reach your goal, you aren’t making lasting changes to help you retain your results once you’re done tracking. This is where coaching comes in and makes the difference between maintaining and regaining.

You can calculate macros on your own for free as an option, but some prefer to pay to have them done. When should you get a professional to calculate your macros for you instead of relying on online calculators?

  • When you want the guess work taken out. It’s always a good idea to have an objective opinion and knowledge based on experience.
  • When the numbers you calculated yourself are not working and you feel like you’re spinning your wheels. Getting them done can save you time and stress.
  • When you don’t have the knowledge to figure out how much of each macro you should be eating. Having someone calculate and customize them can give you reassurance that you’re off to the best start.

When you purchase a one time custom macro calculation, I’ll send you a questionnaire to fill out. Once you return the questionnaire, I will send you your customized macros in the form of daily protein, fat and carb targets in grams along with estimated calories. I’ll also include training and rest day macro guidelines and refeed instructions, if needed.

One Time Customized Macro Calculation – $45.00.


Note: If you are interested in competing, struggling with reaching your goal physique, or have tried diet after diet,  I strongly suggest you look into online coaching instead of short term nutrition programming. Most people require eating habit changes, adjustments based on results, physique and progress and this typically can’t be done in a shortened timeframe.