Jump Start Nutrition Program

Online coaching is ideal to experience customized training and nutrition programming while saving money over in person training. I also know that some clients are happy with their current training program, and are interested in a nutrition only option to give them some guidance before they take over on their own. For these clients, I offer a 4 Week Jump Start Nutrition Program to get you off to a great start.

It’s true what they say about not being able to out-train a bad diet, and you may simply not be eating for your current goals. My 4 Week Jump Start Program sets the foundation to get you headed in the right direction and takes the pressure off of you to go it on your own. You get macro targets (proteins, carbs, and fats) laid out for you based on your current stats and goals, along with 4 weeks of adjustments and assistance from me.

It’s an affordable option for someone who can’t invest in a full coaching program and already has IIFYM knowledge. Please note: If you are a current training client interested in adding nutrition coaching, please do not use this option and contact me as you receive a significant discount.

Why do you need the Jump Start Program?

  • When you want peace of mind that your calories and macros are set correctly for your goals. Having someone objective set them and adjust them when needed takes the guesswork out.
  • When you struggle with hitting your current macros and calories because of either food preferences or dieting stress. Taking food preferences, lifestyle, and hunger tolerance into account can make the difference in consistency.
  • When you find yourself adjusting and tinkering with your macros too often, hoping they’re right this time. Getting accurate adjustments by a professional removes the unknowns and brings better results.
  • When the numbers you calculated yourself are not working and you feel like you’re spinning your wheels. Getting them done can save you time and stress.
  • When you are brand new to macros and really don’t have the knowledge to figure out how much of each macro you should be eating. Having someone calculate them can give you reassurance that you’re off to the best start.

When you purchase my 4 Week Jump Start Program, I’ll send you a questionnaire to fill out. Once you return the questionnaire, I will send you your customized macros in the form of daily protein, fat and carb targets in grams along with estimated calories. I’ll also include training and rest day macro guidelines and refeed instructions, if needed.

4 Week Jump Start Nutrition Program – $160.00.


Note: If you are interested in competing, struggling with reaching your goal physique, or have tried diet after diet,  I strongly suggest you look into online coaching instead of short term nutrition programming. Most people require eating habit changes, adjustments based on results, physique and progress and this typically can’t be done in a shortened timeframe.