Edamame Veggie Bowl

The top worries I hear when working with nutrition is how to add protein to their eating and also how to work more veggies in. Both lean protein and veggies are a great habit to have since they keep the calories in your meal under control and they add volume, fiber and vitamins. That means […]

Grilled Eggplant with Pomegranate and Tahini Dressing

I’ve always loved different flavor and texture combinations in my meals. Sweet and savory, salty and spicy, crunchy and creamy. They’re all so good! So naturally when The Kid found pomegranates at last on a trip to Trader Joe’s, I immediately had plans for it. One of the great Middle Eastern flavor combinations is tahini, […]

Chilled Carrot Miso Soup

Have you heard the news? Beans are the new cream. Seriously. Those innocent looking high fiber, low fat, low calorie beans are a wonderful cream substitute in a lot of recipes. They add a nice health punch to risotto, pesto, and even soups. Not only that but they keep the calories low and they’re just […]

Single Serving Focaccia Rolls

One of my favorite things about going to an Italian restaurant is the bread they bring to the table to dip in the olive oil or you can get it with different toppings for an appetizer. The smell of it, the taste of it, the everything of it. We’ve had an abundance of herbs lately […]

Baked Veggie Egg Rolls

I remember growing up and waiting at the local Chinese take out place for dinner. We lived near a hole in the wall place where you walked in and there was a glass counter way in the back. There were a few tables and chairs, but it was mostly take out. They wrote your order […]