Summer Veggie Pasta Saute

During the summer months, I hear from a lot of clients that they just can’t stomach eating a lot with the heat. Heat can definitely impact your appetite, but it’s still important that you eat according to plan and make healthier choices instead of filling up on liquid calories. I like to take advantage of […]

Make Do Bolognese Sauce

This weekend I decided that I wanted to make bolognese sauce and I checked my recipe before I went grocery shopping. I got all the ingredients and had everything ready, but then I got a wild idea and used the can of diced tomatoes in another recipe before I remembered I needed it. Yes, I […]

My Dog Speaks Russian, Does Yours?

Of course there’s a story here. Years ago, I got a rescue puppy. I had previous dog experience so I assumed I knew what I was doing, but Thing Two was full of boundless energy. I pretty much reached the insanity level quickly so I had no other option but to walk him nightly. Rain […]

Pasta With Vodka Cream Sauce

One of my favorite Italian dishes is pasta with a warm tomato cream sauce. Tomatoes make the sauce chunky and the cream helps it stick to the pasta noodles to get you all the goodness in each bite. I love it even more if there is just a hint of spiciness to it to give […]

Vegan Mac and Cheese

Every time vegans talk about cheese, they have to spell it cheeze or chreeze or shreesh. Uhhh, I’m just gonna go out on a limb and call it cheese. We all know it’s not cheese because it’s vegan cheese. Let’s just not pretend that we don’t notice that fact. LOL. Since The Kid was born […]