The Devil Is In The Food Diary Details

Do you keep a food diary? Food journal? Tracker, log? You can call it whatever suits you but I highly recommend keeping one. All calories are not created equal and eating details go way beyond just the total number of calories that you eat in any given day. Food journals can help you on the […]

A Different Approach To Your New Year’s Goals

Since this is THE goal setting time of year, I know many of you are working on listing out your health and fitness goals. Some of you may create vision boards or dream boards. Others will make sure they are SMART goals. Some will be simple lists, and others more elaborate. It doesn’t necessarily matter […]

A Norwegian Spice And Recipe Adventure With RawSpiceBar

Do you get yourself a present for the holidays? I usually try to get a little something for myself for either my birthday which is just before Thanksgiving or for Christmas. Nothing major but a lipstick, pair of socks, or something in the under $10 range. Yes, I’m not just cheap with others. I’m cheap […]

How To Make The Ultimate Easy Dinner… In A Bowl

How do you get dinner on the table in about five minutes flat? We’ve all had those nights. It’s dark, cold, winter. We got stuck at work with something at the last minute. The kids are starving and have no problem telling you that you’ve starved them for hours. LOL. When this happens, I immediately […]

Do You Have A Why? Want to Know Mine?

Why did you decide to get healthy? I’m assuming that’s why you’re here. LOL, you were probably also drawn in by the lure of lower calorie chocolate waffle recipes, donut recipes, and pumpkin cranberry bread. Yes, all of these things exist and more in a dieting world. When asked why though, lots of people will […]