How Many Times Have You Started A Diet?

We’ve all seen the statistics on weight regain after dieting… or even while dieting for that matter. For most of my adult years, I was on some kind of diet – low fat, low carb, paleo, sugar free, clean eating. I finally figured out how to lose weight, but I still had that diet mentality […]

Vegan Cauliflower Street Tacos With Cilantro Lime Slaw (options for the meat lovers)

Do I have metabolic damage? Am I in starvation mode? When someone isn’t losing weight and they think they should be, they sometimes ask if they are eating too little to lose weight. This is a concept that is confusing to a lot of people and you’ll read about it often. Assuming there is no […]

Healthy Fourth of July Recipes

This week is going to involve celebrations, family outings, vacations, and other events for many of us. You can tell yourself that you will eat only healthy choices the entire weekend but the reality is that most of us don’t have that kind of willpower. Also I really don’t think we should have that kind […]

The Map to Navigate the Black Hole of Motivation

Did you ever stop and think about why most workout programs are 90 days, 3 months, 12 weeks? If you haven’t, give it a wild guess.  I’ll wait here… (insert Jeopardy theme song)… Think you know? You might just be wrong if you’re thinking muscle confusion or something similar. Ha, you’ve been watching way too […]

Six Great Uses For Leftover Canned Pumpkin

Do you have a pet peeve in the kitchen? Mine is when you have a recipe that uses just part of a can of something, and then you’re left with the rest of it to figure out what the heck to do with it. Case in point – leftover cranberries and brown bananas. I was […]