Healthy Fourth of July Recipes

This week is going to involve celebrations, family outings, vacations, and other events for many of us. You can tell yourself that you will eat only healthy choices the entire weekend but the reality is that most of us don’t have that kind of willpower. Also I really don’t think we should have that kind […]

The Map to Navigate the Black Hole of Motivation

Did you ever stop and think about why most workout programs are 90 days, 3 months, 12 weeks? If you haven’t, give it a wild guess.  I’ll wait here… (insert Jeopardy theme song)… Think you know? You might just be wrong if you’re thinking muscle confusion or something similar. Ha, you’ve been watching way too […]

Three Little Questions To Ask Yourself About Food

I’ve been so good lately and have lost weight so I can loosen up a little. I worked out extra hard to earn these pancakes/ice cream sundae/extra slice of pizza. I’ve got calories left today so let me go find something to eat. I’m sure lunch didn’t have that many calories so I can have dessert […]

The Two Top Clicked Recipes For Breakfast, Lunch, Dinner and Dessert

Every now and then I like to look over the recipes that everyone seems to frequent on my site. What’s everyone looking for? What do you click on the most? What are the faves? You guys have some exciting tastes. I have to admit, I also like looking over your faves because it brings back […]

Why Your Focus Shouldn’t Be Fat Loss Even If That’s Your Goal

I’m a decades-long dieter that tried just about every diet in the books to lose weight and most of the time I wasn’t very successful at it. I now work in an industry where people are very focused on how they look, their body fat, muscle definition and basically their body. I definitely don’t fit […]