The Two Top Clicked Recipes For Breakfast, Lunch, Dinner and Dessert

Every now and then I like to look over the recipes that everyone seems to frequent on my site. What’s everyone looking for? What do you click on the most? What are the faves? You guys have some exciting tastes. I have to admit, I also like looking over your faves because it brings back […]

Why Your Focus Shouldn’t Be Fat Loss Even If That’s Your Goal

I’m a decades-long dieter that tried just about every diet in the books to lose weight and most of the time I wasn’t very successful at it. I now work in an industry where people are very focused on how they look, their body fat, muscle definition and basically their body. I definitely don’t fit […]

The Day I Decided To Never Workout Again

Have I ever told you about the time when I decided I was done with lifting weights, doing cardio and counting calories? I don’t think I have. Believe it or not, my quest hasn’t been a straight-line, map-following adventure. Quite far from it actually. Cliff notes on the beginning: When I first started lifting, I […]

Six Great Uses For Leftover Canned Pumpkin

Do you have a pet peeve in the kitchen? Mine is when you have a recipe that uses just part of a can of something, and then you’re left with the rest of it to figure out what the heck to do with it. Case in point – leftover cranberries and brown bananas. I was […]

Possible Reasons Why You Aren’t Losing Weight – My Real World Example

Back in my pre-AFQ days, I always wondered why I couldn’t lose weight. I mean there were weeks that I did lose, but there were more weeks that I didn’t. Gah, frustrating! I truly had no idea why. If you’d asked me what I was eating, I would have said that I ate really well […]