Why Your Focus Shouldn’t Be Fat Loss Even If That’s Your Goal

I’m a decades-long dieter that tried just about every diet in the books to lose weight and most of the time I wasn’t very successful at it. I now work in an industry where people are very focused on how they look, their body fat, muscle definition and basically their body. I definitely don’t fit […]

The Two Top Clicked Recipes For Breakfast, Lunch, Dinner and Dessert

Every now and then I like to look over the recipes that everyone seems to frequent on my site. What’s everyone looking for? What do you click on the most? What are the faves? You guys have some exciting tastes. I have to admit, I also like looking over your faves because it brings back […]

The Day I Decided To Never Workout Again

Have I ever told you about the time when I decided I was done with lifting weights, doing cardio and counting calories? I don’t think I have. Believe it or not, my quest hasn’t been a straight-line, map-following adventure. Quite far from it actually. Cliff notes on the beginning: When I first started lifting, I […]

How Many Times Have You Started A Diet?

We’ve all seen the statistics on weight regain after dieting… or even while dieting for that matter. For most of my adult years, I was on some kind of diet – low fat, low carb, paleo, sugar free, clean eating. I finally figured out how to lose weight, but I still had that diet mentality […]

Vegan Cauliflower Street Tacos With Cilantro Lime Slaw (options for the meat lovers)

Do I have metabolic damage? Am I in starvation mode? When someone isn’t losing weight and they think they should be, they sometimes ask if they are eating too little to lose weight. This is a concept that is confusing to a lot of people and you’ll read about it often. Assuming there is no […]