Steak and Eggs with Grilled Green Onion Salad

OK, confession time in the Quest House. I got a question the other night about how I decide how much of this and that to use in the recipes I throw together. I wanted to respond with some kind of culinary reasoning such as “you need to consider the flow of flavors” or “you have to […]

Beef Stew with Spring Vegetables and Wheat Berries

It’s been a while since I’ve made a soup or stew, and just my luck that we’ve had some cooler, rainy evenings lately. I decided to take advantage of the weather and make beef stew for dinner. My fridge was full of all kinds of Spring veggies so instead of the usual potatoes, peas, and […]

Beef and Chick Pea Tagine

Most of you know that one of the tricks to sticking to health eating and not getting trapped by fast food or pizza ordering is planning ahead and meal prepping. I typically grill a bunch of meats on the weekends and then use them in different ways throughout the week. The other thing that you may […]

Cheesesteak Casserole

In honor of Super Bowl Sunday, I’m bringing you a great idea that you can take to parties and potlucks. It’s a take on a Philly Cheesesteak Sub, but done casserole style so that you can simply slice yourself a hunk and eat it while watching the game. If you’ve ever been lucky enough to […]

Beef Kofta Kabobs with Lemon Tahini Dressing

I’m all about simplifying wherever and whenever possible. That goes in the kitchen and elsewhere. If it’s complicated or upsetting, you won’t do it or at least not for long. Your health and fitness journey should be simple too. Would it surprise you that I have several weight loss clients that don’t weigh themselves? We choose […]