Mastering The Art Of Meal Prep – With Creativity

Do you meal prep on the weekends? When you’re pressed for time during the week, it can really make a difference. They have meal prep classes where you learn how to make freezer meals or casseroles that make several servings all at once. They even have parties now where people bring ingredients and each “team” […]

7 Items To Keep On Hand For Healthy Eating

What kitchen staples do you buy at the grocery store each week? You know, those items that you want to keep on hand at all times so that you can throw meals together in a hurry. I have quite a few that I buy weekly because I can use them in multiple recipes and ways. […]

Flourless Clementine Cake

Have you ever been watching TV or a movie and they mention something that you’ve never heard of, but everyone in the show seems to act like it’s mainstream? I feel so left out when I have to Google just to be in the know. The Kid and I saw The Secret Life of Walter […]

Marinara Spaghetti Squash Boats

Have you seen my tip on cooking squash like spaghetti squash or butternut squash? I always used to attempt to slice those things in half like all the instructions say to do. In the process of using brute strength to power the knife through, I risked losing a finger and just got afraid tired of […]

Three Problems With IIFYM and How to Fix Them

IIFYM stands for If It Fits Your Macros, and if you’ve been on the dieting scene for any length of time, I’m sure you’re familiar with the concept on a high level. You figure out your calorie needs for your goal, come up with a set of protein/fat/carb numbers to hit daily, and get to […]