Archives for February 2020

Low Fat Cajun Shrimp and Grits

Do you celebrate Mardi Gras? Now I’m not one that usually does but I do like any occasion to celebrate with regional foods. When you think of Southern foods, most times it’s fried and covered with gravy and includes some kind of biscuits and butter. In honor of the event, I was thinking about down home […]

Low Calorie, Dairy Free Chocolate Babka

Holla! Have you tried my low calorie challah recipe yet? If so, you’re already well versed in some of my non-mainstream substitutes to lower calories. If not, today’s a great day to learn the powers of the ripe banana in bread baking. LOL, not just any bread baking but sweet bread. This time in the […]

Double Chocolate Protein Waffles

Have you seen all those recipes for protein pancakes? They can be great if you appreciate them for what they are and don’t try to compare them to say… IHOP fluffy pancakes. Those they are not. It’s kinda like a veggie burger is awesome unless you’re attempting to tell yourself that you’re eating a real […]

Apple Curry Turkey Meatloaf

The other day on my facebook page, I posted a tip about the calorie counts on many labels not being accurate. It got a ton of responses since this isn’t common knowledge. Always go by protein, fat and carb totals in relation to your goal numbers and ignore calories on labels and in food log apps like […]

Lemon Ginger Chicken Soup with Brown Rice

I admit it. As committed as I am to the gym, the continued hot weather mixed with cold that we’ve had lately has made even me question the dedication needed to leave the house. This weekend the temps are supposed go up again here in Texas, but right now it’s chilly. Colder weather means pumpkin […]