Archives for October 2019

Chicken Pot Pie with Biscuit Crust

We’ve got two months left in the year and lots of holidays between now and then. Statistics say some of you set resolutions to lose weight this year or improve your health by eating better.  Are you one of them? How have you done so far this year? You’ve still got two whole months left […]

Three Problems With IIFYM and How to Fix Them

IIFYM stands for If It Fits Your Macros, and if you’ve been on the dieting scene for any length of time, I’m sure you’re familiar with the concept on a high level. You figure out your calorie needs for your goal, come up with a set of protein/fat/carb numbers to hit daily, and get to […]

Bacon and Broccoli Bread Pudding

Do you ever have one of those recipes where you just really wow yourself? This is one of those for me. It’s not often that I shock myself like this either. It started out as a plain old attempt to clean out my fridge. I had stale sourdough bread, leftover bacon, and a couple broccoli […]

Faux Pho – Quick Vietnamese Beef Noodle Soup

As you know, I have a thing for international meals especially all things Asian. Now, I’m not great at geography so I’m not sure if Vietnam officially qualifies as Asian but it’s over there <insert wild hand gesture> somewhere. One of the Vietnamese staples of comfort food is an amazing soup called pho. It’s pronounced […]

Double Chocolate Peanut Butter Protein Mugcake

Chocolate and peanut butter are a couple of those things that go together perfectly. Like yin and yang, Bonnie and Clyde, Abbott and Costello. Reese’s definitely knew what they were doing when they invented the cup. I frequently take advantage of this combination in my own Peanut Butter Chocolate Cups and also in one of my […]