Archives for January 2019

Carrot Cake Protein Waffles

I love carrot cake but it’s really rich and I don’t eat it often now. Usually even when I do, I just have a couple bites. I like the flavor combination of it with the carrots, cream cheese, vanilla. Some variations even have raisins (bleh!) or coconut (I can deal). I’ve made carrot cake muffins […]

15 Minute Low Calorie Jambalaya

Jambalaya is one of those dishes that smells amazing and the warm spices just seem perfect for a cold rainy or winter day. It’s got the famous Emeril (BAM!) trinity of onions, peppers, and celery plus some creole seasonings in the mix. Usually it’s loaded with as many calories as it is flavor, so I was […]

Spicy Korean Tacos

Last night, our fair heroine (AKA me) was innocently sitting on the sofa minding her own business when email dinged. A quick check revealed that The Boss Man (role being played by Ryan Miller of Growth Stimulus Training) was taunting me with visions of Korean Steak Tacos. Not only did he just describe them but […]

Indian Curry Lentils

The other day I was at the grocery store and needed something easy for lunch when I got home. I grabbed one of those cup o’ soup type things because it was cheap and fast. It fit the bill for exactly what I needed. It was a lentil curry mix and it turned out to […]

Tofu Yum Yum Rice Bowl

I love reading through Bon Appetit magazine and learning about fancier cooking ingredients and finding different ways to use them. I’ve tried a lot of things that I never would have heard of otherwise. Plus it gives me an excuse to poke around our fancy grocery store. 😉 They have a feature in the front of […]