Archives for July 2018

Apple Curry Turkey Meatloaf

The other day on my facebook page, I posted a tip about the calorie counts on many labels not being accurate. It got a ton of responses since this isn’t common knowledge. Always go by protein, fat and carb totals in relation to your goal numbers and ignore calories on labels and in food log apps like […]

Bacon and Broccoli Bread Pudding

Do you ever have one of those recipes where you just really wow yourself? This is one of those for me. It’s not often that I shock myself like this either. It started out as a plain old attempt to clean out my fridge. I had stale sourdough bread, leftover bacon, and a couple broccoli […]

Edamame Veggie Bowl

The top worries I hear when working with nutrition is how to add protein to their eating and also how to work more veggies in. Both lean protein and veggies are a great habit to have since they keep the calories in your meal under control and they add volume, fiber and vitamins. That means […]

60 Second Cupcake with Protein Frosting

As most of you know by now, I can’t resist a cupcake – snickerdoodle cupcakes and red velvet cupcakes to name a couple. Even a black bottom cupcake if you want another version. See what I mean? They make me happy for some reason so I won’t question their powers. I will admit that I […]

White Turkey Chili

The other day The Kid and I went to the mall to kill some time. We wandered into Williams Sonoma which (surprise!) is one of my favorite stores. I rarely buy anything in there, but I do like to take advantage of their Nespresso demonstrations and gladly sit through a sales pitch to get my […]