Archives for June 2018

Chilled Carrot Miso Soup

Have you heard the news? Beans are the new cream. Seriously. Those innocent looking high fiber, low fat, low calorie beans are a wonderful cream substitute in a lot of recipes. They add a nice health punch to risotto, pesto, and even soups. Not only that but they keep the calories low and they’re just […]

Single Serve Blueberry Cobbler with Vanilla Protein Ice Cream

Berries are still to making their appearance everywhere even with the pending summer heat in the air. I love all things berry – blueberry, blackberry, raspberry. If I had to pick a favorite, it would be hard to choose between blackberries and blueberries. Both are incredible tossed into salads, on yogurt, in a bowl on their own […]

Single Serving Focaccia Rolls

One of my favorite things about going to an Italian restaurant is the bread they bring to the table to dip in the olive oil or you can get it with different toppings for an appetizer. The smell of it, the taste of it, the everything of it. We’ve had an abundance of herbs lately […]