Archives for May 2018

Baked Veggie Egg Rolls

I remember growing up and waiting at the local Chinese take out place for dinner. We lived near a hole in the wall place where you walked in and there was a glass counter way in the back. There were a few tables and chairs, but it was mostly take out. They wrote your order […]

Protein Peanut Butter Cups – No Lie!

Do you love peanut butter cups? I do with their salty, sweet peanut buttery goodness. I haven’t had a single PB cup since my experiment at Halloween, years ago believe it or not. I usually just settle for PB off a spoon from the jar. That’s how I roll. The other day I decided I […]

Chocolate Hummus

One of the coolest things about my job is that clients from time to time will send me recipes that they want to try out and they think that I’ll like. I love seeing how they embrace their nutrition programs and enjoy trying new things. It’s not the same old chicken and broccoli bro diet, […]

Small Batch Power Cakes Blueberry Muffins

Have you ever drooled over those Otis Spunkmeyer blueberry muffins in the vending machine or seen the ones they have at Starbucks or Dunkin Donuts? They’re so massively yum looking, yet oh so cupcake-like in their calories. Yes, if you check the calories on most muffins, you may as well opt for the donut. Neither […]

Pasta With Vodka Cream Sauce

One of my favorite Italian dishes is pasta with a warm tomato cream sauce. Tomatoes make the sauce chunky and the cream helps it stick to the pasta noodles to get you all the goodness in each bite. I love it even more if there is just a hint of spiciness to it to give […]