Archives for July 2017

How To Make The Ultimate Easy Dinner… In A Bowl

How do you get dinner on the table in about five minutes flat? We’ve all had those nights. It’s dark, cold, winter. We got stuck at work with something at the last minute. The kids are starving and have no problem telling you that you’ve starved them for hours. LOL. When this happens, I immediately […]

Peanut Butter Chocolate Protein Ice Cream

I had planned on a different recipe for you today, but then a chocolate craving happened at the Quest House last night. Yeah, I know! That’s odd. How could that be?! ROFL. I love chocolate and I love peanut butter. You get the idea now. Given that my most viewed page of all time is the […]

Most Frequent Healthy Eating Questions – Part 2

The other day I started answering a few questions that I get on how to plan out meals when trying to eat healthy. These are the questions that I get from just about every client that I work with so I figured most of you probably have some of the same questions. I know I […]

Most Frequent Healthy Eating Questions – Part 1

When I first start working with a client on nutrition, I get (and expect!) lots of questions. It can be overwhelming to figure out how to plan out your meals, learn to eat better, and still have sanity and a social life. Many of them struggle with the details and spend huge amounts of time […]

Double Chocolate Muffins and Donuts

Is this a breakfast or is this a dessert? Or maybe it’s a breakfast parfait or a dessert parfait. A parfait partay! Yes, I’m a little excited because… chocolate and double chocolate. This recipe actually started as a kid friendly double chocolate muffin, then it morphed into a healthy double chocolate muffin. Suddenly it also […]