Archives for March 2017

Chelo Persian Rice Pilaf (with Grilled Steak and Tomatoes)

A couple years ago, The Kid and I were invited to a party at a friend’s house and we were lucky enough that the party was catered by a Persian catering company. Yes, there really is such a thing and it was a foodie delight! There were kebabs (or are they kabobs?), koobideh, breads, and […]

Low Calorie Dairy Free Instant Pot Cheese Sauce

Since The Kid has a dairy allergy, she’s never had “real” cheese. Other than the traumatic Easter incident years ago involving a trip to the ER and an epipen on the side of the road. Needless to say, since then I’ve never even played with the real thing. I have messed around with several variations […]

Brown Rice Bowl with Miso, Tofu and Egg

The Kid is big on watching documentaries and she’s seen a few on the meat industry. As a result, she’s always tossing around the idea of eating less meat. Since she has a dairy allergy, she likes to say she’s already one third vegan so taking out meat would make her two thirds of the […]

Healthy Chicken and Waffles

Here in the South, we have a dish called chicken and waffles. Basically it’s chicken fingers served over waffles and drizzled with syrup and butter. Let me tell you for someone who loves the sweet, salty, crunch, buttery combo, this is heaven on earth. Depending on where in the South you are, you either get […]