Archives for July 2016

Four Ways To Enjoy Vacation And Not Undo Progress

Summer is time for vacations, road trips, and fun stuff with the family. It’s also a time when people begin diets with the intention of looking good for vacation, and then fall apart and undo everything while away. The plan doesn’t always start out that way either, but often the mindset changes and becomes “Well, […]

Dairy Free Grilled Cheese with High Fiber Protein Bread

One of my favorite things to eat is a grilled cheese sandwich. There is just something about the gooey, cheesey bready goodness that makes me smile. Sometimes though it’s hard to fit them into your diet depending on the calories you have available. I’ve tried low calorie breads and high fiber breads, but a lot […]

Watermelon Poke

Who loves poke? Who thinks that poke is a funny word to say? Poh-kay! OK, who hasn’t even heard of poke? It’s some good stuff, let me tell ya. It’s a raw Hawaiian fish dish, usually made with tuna. If I had to describe it, I’d say it’s Hawaii’s version of ceviche. Sorry if that’s […]

High Protein (Vegan) Chipotle Crema

The Kid and I took a short road trip last week to Austin which is one of our favorite cities. While we’re away, we always make a point of trying out local places for at least one meal a day. That way we have something to look forward to trying out on vacation and we […]