Archives for July 2016

Four Ways To Enjoy Vacation And Not Undo Progress

Summer is time for vacations, road trips, and fun stuff with the family. It’s also a time when people begin diets with the intention of looking good for vacation, and then fall apart and undo everything while away. The plan doesn’t always start out that way either, but often the mindset changes and becomes “Well, […]

60 Second Cupcake with Protein Frosting

As most of you know by now, I can’t resist a cupcake – snickerdoodle cupcakes and red velvet cupcakes to name a couple. Even a black bottom cupcake if you want another version. See what I mean? They make me happy for some reason so I won’t question their powers. I will admit that I […]

Chocolate Hummus

One of the coolest things about my job is that clients from time to time will send me recipes that they want to try out and they think that I’ll like. I love seeing how they embrace their nutrition programs and enjoy trying new things. It’s not the same old chicken and broccoli bro diet, […]

Dairy Free Grilled Cheese with High Fiber Protein Bread

One of my favorite things to eat is a grilled cheese sandwich. There is just something about the gooey, cheesey bready goodness that makes me smile. Sometimes though it’s hard to fit them into your diet depending on the calories you have available. I’ve tried low calorie breads and high fiber breads, but a lot […]

Faux Pho – Quick Vietnamese Beef Noodle Soup

As you know, I have a thing for international meals especially all things Asian. Now, I’m not great at geography so I’m not sure if Vietnam officially qualifies as Asian but it’s over there <insert wild hand gesture> somewhere. One of the Vietnamese staples of comfort food is an amazing soup called pho. It’s pronounced […]