Archives for August 2015

Curried Lentil Bowl with Root Veggies and Pepitas

Last week The Kid and I took a road trip to Austin. I love Austin! It’s so laid back and it’s also a great place to get meals that are on the healthy side. After all it’s the birthplace of Whole Foods, and there are also plenty of vegan places to choose from. Not just […]

Copycat Mayan Harvest Bake

I love playing around in the kitchen and I’m not afraid to try new things. Within reason, of course. I’m not eating anything too exotic, but I like unique flavor combinations and will give just about anything a try. I often get ideas for my meals by looking over restaurant menus like with the Black […]

Tomato Barley Salad with Ponzu Vinaigrette

I almost always have a salad variation for lunch. Salads are so easy to make and you don’t have to heat up your kitchen. Just grab a bunch of veggies, throw in a grain of some sort, toss with a protein, and lunch! They’re also very portable if you take lunch with you to work. […]

Blueberry Chocolate High Protein Pancakes

Pancakes are like the waffles high maintenance cousin. You have to heat a pan, get it just right, flip them carefully. Waffles are just so much easier in my mind. Plug in the iron, batter up, done. Sometimes you need the quick and easy waffle, and other times you want the fancy dancy pancakes. I […]

A Few Habits Can Help You Lose Weight

I make reference a lot on Facebook about my habit based nutrition approach to losing weight instead of counting calories, tracking macros, or a few other complicated methods. By the way, I follow this approach myself while maintaining my weight so it’s not just about weight loss. Truthfully I’m met with lots of trepidation and worry […]