Archives for April 2015

Sometimes Success Means Moving Up To The Big Weights

MP is an online training and nutrition client located in Minnesota that first contacted me because she was interested in getting back in shape. She wanted to be “strong and fit” to quote her, but she didn’t have a gym membership and needed home workouts. I created her nutrition program based on her goal to lose […]

Green Curry Scotch Eggs

Have you ever tried scotch eggs? They’re an interesting creation that is popular over in the UK and you can often find them in the US at Renaissance Festivals. I guess they are considered some kind of Medieval finger food. In a nutshell, they’re usually a hard boiled egg that is wrapped in ground sausage […]

Grip Power Pads Giveaway! (ENDED and Winner Announced!)

Some people like lifting “old school” and just use their bare hands or chalk. I’ve never liked doing that. Sometimes the friction of the barbell and dumbbell just hurts the skin on my palm. No one wants pain, not to mention that I really don’t like the idea of the skin toughening up. So I […]

Shredded Kale Slaw with Warm Miso Dressing

The other day I wanted tacos, but not just any tacos. I was in the mood for something a little bit different than just chicken, lettuce, tomatoes and salsa. Since I love Asian food, I decided to go with an Asian taco flavor combination. Is there such a thing? I wonder if they have tacos […]

What Should You Do With All Those Leftover Peeps?

And now you know… šŸ˜‰ Peep S’moresĀ  2 sheets graham crackers (4 squares total) 4 Tbsp (24g) PB2 or powdered peanut butter 1 Enjoy Life dairy free dark chocolate candy bar 4 Peeps Preheat the broiler on your oven and line a cookie sheet with foil. Break the graham crackers into 4 squares. Measure the […]