Archives for October 2014

Starbucks Mocha Lite Frappuccino Hack

Anyone who knows me knows that I have a thing for coffee. Me and white chocolate mochas go way back. It was true love at first sip. BUT that was the old me. The new me tends to stick with cappuccinos and plain old lattes now. The old flame is way too sweet for me […]

Finding Balance With Life, Health, and Moderation

When Patrice started with me, she was interested in losing weight and looking better for her daughter’s upcoming wedding. She had an erratic schedule with her desk job and a busy social life along with it. Like many of us, she had lost weight in the past and then regained it when life got busy […]

No Sugar Added Dark Chocolate Baked Donuts

The other night I wanted donuts. Go ahead. At least fake a surprised face at this announcement. Since I’m currently cutting to see how my muscle building experiment went, I didn’t have a lot of calories to spare. I got quite creative with this recipe in order to make it fit into the plan. I […]

What I Eat Wednesday – You Know You Want To Know

One of the more popular things I do on Facebook, Twitter and Instagram is What I Eat Wednesday. For those of you who haven’t seen it, I post the meals that I eat during the day to give everyone ideas of what they can do to get creative. I purposely don’t plan out the day […]

My Top 5 All Time Pages from AFQ

It’s always interesting to see which recipes are the most pinned from this site on Pinterest.  If you’re wondering, it looks like it’s the Summer Cucumber Watermelon Salad that wins the contest there. I love that a colorful fruit and veggie salad wins out over all of the mugcakes, cookies, and main dishes. That salad is […]