Archives for 2014

Roasted Buffalo Cauliflower “Wings”

I love spicy foods, or at least spicy foods that are reasonably spicy. Not horrendous, set your stomach and mouth on fire spicy. Buffalo chicken wings are a favorite of mine for the flavor. Not so much for the effort it takes to eat them though. So much effort, so little meat. Sigh. 🙁 When […]

Three Keys To Successful Dieting and Weight Maintenance

We’ve probably all heard that a calorie is just a calorie, and also the other side of the argument that you have to eat clean. Like most things, the truth is that happiness is somewhere in the middle. You can have your cake and eat it too. You just can’t have all cake all the […]

Tropical Red Beans and Rice

I work often with vegetarian and vegan clients so it’s always interesting to play around with meat-free recipes. Because I like multi-tasking recipes as well, I try to come up with some that you can use in more than just one way. Rice and beans are a great dish that is filling and is also […]

Tiramisu Oatmeal

One of my favorite desserts is tiramisu. It’s a wonderful, creamy concoction with lady fingers (AKA the rich man’s twinkie), espresso, marscapone, cream, and bittersweet chocolate. Hold on a sec while I imagine it… <insert crickets chirping> OK, back. It’s some good stuff. I’ve heard that each Italian family has their own secret recipe and […]

Vegan Cauliflower Street Tacos With Cilantro Lime Slaw (options for the meat lovers)

Do I have metabolic damage? Am I in starvation mode? When someone isn’t losing weight and they think they should be, they sometimes ask if they are eating too little to lose weight. This is a concept that is confusing to a lot of people and you’ll read about it often. Assuming there is no […]