Archives for 2014

Roasted Buffalo Cauliflower “Wings”

I love spicy foods, or at least spicy foods that are reasonably spicy. Not horrendous, set your stomach and mouth on fire spicy. Buffalo chicken wings are a favorite of mine for the flavor. Not so much for the effort it takes to eat them though. So much effort, so little meat. Sigh. 🙁 When […]

Three Keys To Successful Dieting and Weight Maintenance

We’ve probably all heard that a calorie is just a calorie, and also the other side of the argument that you have to eat clean. Like most things, the truth is that happiness is somewhere in the middle. You can have your cake and eat it too. You just can’t have all cake all the […]

Tiramisu Oatmeal

One of my favorite desserts is tiramisu. It’s a wonderful, creamy concoction with lady fingers (AKA the rich man’s twinkie), espresso, marscapone, cream, and bittersweet chocolate. Hold on a sec while I imagine it… <insert crickets chirping> OK, back. It’s some good stuff. I’ve heard that each Italian family has their own secret recipe and […]

Vegan Cauliflower Street Tacos With Cilantro Lime Slaw (options for the meat lovers)

Do I have metabolic damage? Am I in starvation mode? When someone isn’t losing weight and they think they should be, they sometimes ask if they are eating too little to lose weight. This is a concept that is confusing to a lot of people and you’ll read about it often. Assuming there is no […]

Are You Really Eating As Clean As You Think?

When losing weight, it’s good to eat 80 – 90% or so of healthy choices and leave a little room for some fun stuff should cravings arise. This gives you the best of both worlds – lots of vitamins, nutrients and good stuff that your body needs to feel good and run best along with some […]