Low Carb Zucchini Pasta with Pesto

Low Carb Zucchini Pasta

One of the problems with not ever lifting a weight for the first four decades of my life is the resulting scrawniness and lack of muscle. For the past year or so since my last show, I’ve been working hard to build some much needed muscle and fill out a little bit. To build any […]

My Top 5 All Time Pages from AFQ

It’s always interesting to see which recipes are the most pinned from this site on Pinterest.  If you’re wondering, it looks like it’s the Summer Cucumber Watermelon Salad that wins the contest there. I love that a colorful fruit and veggie salad wins out over all of the mugcakes, cookies, and main dishes. That salad is […]

Salmon Dill Mini Frittatas

Salmon Dill Frittatas

Eggs are one of those things that are great for breakfast because they fill you up. Since they are a weekend thing for many of us due to time, having them during the week somehow makes them seem special. Like I said though, who has time to make eggs for breakfast during the week?! I […]

Beer Braised Turkey Sausage

Beer Braised Turkey Sausages

One of my favorite soups is French Onion Soup. I love the cheese on the top, the flavor of the onions, the crispy bread holding the cheese. Just the smell of it makes me smile and the warm gooey goodness isn’t bad either. For some reason, the flavors in this recipe remind me of French […]

Dairy Free Grilled Cheese with High Fiber Protein Bread

Grilled Cheese on High Protein Bread

One of my favorite things to eat is a grilled cheese sandwich. There is just something about the gooey, cheesey bready goodness that makes me smile. Sometimes though it’s hard to fit them into your diet depending on the calories you have available. I’ve tried low calorie breads and high fiber breads, but a lot […]