Dark Chocolate Mugcake with Cookie Dough Filling

Have you ever heard of Katie from Chocolate Covered Katie? I found her a few years ago when I was searching for baking recipes that were dairy free for The Kid. Katie is vegan so her recipes fit the criteria and they are pretty creative. She does use some different flours like spelt, but I […]

Why Your Focus Shouldn’t Be Fat Loss Even If That’s Your Goal

I’m a decades-long dieter that tried just about every diet in the books to lose weight and most of the time I wasn’t very successful at it. I now work in an industry where people are very focused on how they look, their body fat, muscle definition and basically their body. I definitely don’t fit […]

Baked ‘Kodiak Cakes” Power Cakes Donuts

Now that I’ve made a large batch of my own Power Cakes Pancake and Waffle Mix, of course I need to play around with ways to use it. Other than the obvious pancakes and waffles. That’s just so expected. 😉 Given my love for all things donut (do a search of my recipes if you don’t […]

Vegan Cilantro Lime Ranch Dressing

Since The Kid has a dairy allergy and has from birth, she’s never had many of the things most of us take for granted. Ice cream, cheese, milk… ranch dressing. Now that she’s older, she sometimes asks me what such and such tastes like. It’s hard! Have you ever tried to explain the taste of […]

Grilled Veggie Burritos with Cilantro Lime Rice

Everyone seems to think that you have to avoid Mexican food when you’re trying to eat healthy. Pah, that’s just not the case at all. Like any kind of food, there’s always a way to change things up and make it fit your needs. You can lower the fat by cooking with less fat. LOL, […]