Asian Pear Salsa

Black Sticky Rice with Asian Pear Salsa

The other day I talked about how I figure out a recipe as I’m throwing things together into a bowl. It’s a pretty simple process and I usually measure and add a little of this and that as I go. As part of my birthday dinner the other night, I made an Asian Pear Salsa […]

Have Fun With Food – Lose That Chicken And Broccoli

Original Recipe

If you’ve been reading here a bit, you probably already know this. If you’re new, I want to explain that my mission is to prove that being healthy isn’t boring and doesn’t involve lots of chicken and broccoli. It can if you want it to but if you really want plain ole chicken and broccoli, […]

Age Is Only A Number So Ignore It

Today is my birthday. It’s actually not just any birthday, but in my mind it’s a milestone birthday – 45. Forty FIVE! That doesn’t seem possible in my mind. I sure don’t feel that old. In honor of being old, I wanted to take a moment to remind you that it’s never too late to […]

Turkey or Beef – Which Is Better? Asian Lettuce Wraps

Asian Lettuce Wraps

Did you know that I have a Facebook page? I post a lot of fitness, workout and nutrition tips on there. I’m also on Twitter, but I’m sorry I usually have too much to say and can’t fit it into 140 characters. Who does that?! I also use Instagram quite a bit but mainly for […]

Lemon Ginger Chicken Soup with Brown Rice

Lemon Ginger Chicken Soup

I admit it. As committed as I am to the gym, the cold weather we’ve had lately has made even me question the dedication needed to leave the house. Last weekend the temps plummeted here in Texas. We actually got snow which is quite the abnormality for November. We usually don’t get snow until January […]