Spinach and Artichoke Pizza Bites (Dairy Free and Vegan)

Have you ever had one of those big bread bowls filled with spinach artichoke dip? OMG, I could dip the bread cubes, pitas, veggies and my spoon in there all day! Since The Kid has a dairy allergy, that stuff (thankfully!) isn’t usually found in our house. I’m very grateful for that since I know […]

Greek Chick Pea Souvlaki Wraps with Tzatziki Sauce

Do you think that throwing something together fast means that you have to sacrifice on flavor? I made dinner last night that turned out incredible tasting and I think it took me all of about 5 minutes to make. I try to keep staples like beans and chick peas in the pantry since they’re easy […]

Chocolate Cherry Protein Muffins

Do you struggle with increasing your protein? This is one of the common complaints that I hear from clients is that they aren’t sure how to get enough to meet their goals. One of the easiest ways to do it is to increase the portions of the meats and protein-rich foods that you’re already eating. That’s […]

Spicy Crunchy Roll Sushi Bowl

Did you figure out something good to do with your grocery store purchases last week? Here is the highlight reel for one of my days. I had a great week and stuck to the plan. The grocery grand total for January came to just under $140 for me and The Kid. Not bad at all […]

Double Chocolate Protein Waffles

Have you seen all those recipes for protein pancakes? They can be great if you appreciate them for what they are and don’t try to compare them to say… IHOP fluffy pancakes. Those they are not. It’s kinda like a veggie burger is awesome unless you’re attempting to tell yourself that you’re eating a real […]