Chocolate Hummus

One of the coolest things about my job is that clients from time to time will send me recipes that they want to try out and they think that I’ll like. I love seeing how they embrace their nutrition programs and enjoy trying new things. It’s not the same old chicken and broccoli bro diet, […]

Dairy Free White Mushroom Lasagna

Since The Kid has a dairy allergy, we often need to get creative with our meals that traditionally would have cheese in a “normal” house. Thankfully there are plenty of options that we can use and most things have quick substitutes. Even ones that pass the test of a dairy eater like me. The other […]

Dairy Free Grilled Cheese with High Fiber Protein Bread

One of my favorite things to eat is a grilled cheese sandwich. There is just something about the gooey, cheesey bready goodness that makes me smile. Sometimes though it’s hard to fit them into your diet depending on the calories you have available. I’ve tried low calorie breads and high fiber breads, but a lot […]

Faux Pho – Quick Vietnamese Beef Noodle Soup

As you know, I have a thing for international meals especially all things Asian. Now, I’m not great at geography so I’m not sure if Vietnam officially qualifies as Asian but it’s over there <insert wild hand gesture> somewhere. One of the Vietnamese staples of comfort food is an amazing soup called pho. It’s pronounced […]

The Day I Decided To Never Workout Again

Have I ever told you about the time when I decided I was done with lifting weights, doing cardio and counting calories? I don’t think I have. Believe it or not, my quest hasn’t been a straight-line, map-following adventure. Quite far from it actually. Cliff notes on the beginning: When I first started lifting, I […]