What Is The Scale Trying To Tell You?

Slow and Steady Weight Loss

I’m sure you’ve heard time and again that the scale doesn’t matter. (It shouldn’t.) Muscle weighs more than fat. (It doesn’t.) When you start dieting and working out, you lose fat and gain muscle so the scale won’t change. (Maybe, but it depends.) The scale can be crazy at times, and take you on a […]

Chicken with Greek Tomato Sauce

Chicken with Greek Tomato Sauce

A lot of Greek cooking includes things like lemon juice, oregano, black olives, and tomatoes. The ingredients are pretty simple and most people already have them on hand without requiring a visit to the grocery store. The other night I threw everything together to make a quick and easy sauce to top my grilled chicken. […]

Almost Homemade Tomato Chicken Soup

Almost Homemade Tomato Chicken Soup

For some reason, we got hit with a cold front this week in Texas. I was walking the dog yesterday IN GLOVES (yes, I’m shouting!) in mid-April. What the what?! It was 38 degrees, this morning. I know, for you in other areas it’s not a cold front but it is here. You Canadians, stop […]

Grill Season Is Here So Get To Grilling

Almond Butter Bacon Sriracha Burger

When people think of fast food, they usually think of burgers. When people think about fast food, they usually think unhealthy. Does that mean burgers = unhealthy? Nope, that doesn’t have to be the case at all. When I think of fast food burgers I think yawn, how boring. There are so many options out […]

Three Ingredient Proatmeal Waffles

Three Ingredient Proatmeal Waffles

Some mornings you just want waffles and you don’t really want to wait. This weekend I decided to be proactive and meal prep for The Kid so I made a huge batch of waffles and then froze them in a leftover lettuce container. One of those rectangular shaped ones with the hinged lid. Two stacks […]