Dairy Free and Vegan Challah Bread

I used to think that cauliflower was one of those all purpose ingredients since you can make cauliflower fried rice, cauliflower risotto, or even cauliflower general tso and tabbouleh. So many uses for it and you’d never know. Lately since The Kid has been on a banana kick, I’ve had a plethora of bananas gone wrong […]

How Many Times Have You Started A Diet?

We’ve all seen the statistics on weight regain after dieting… or even while dieting for that matter. For most of my adult years, I was on some kind of diet – low fat, low carb, paleo, sugar free, clean eating. I finally figured out how to lose weight, but I still had that diet mentality […]

Roasted Buffalo Cauliflower “Wings”

I love spicy foods, or at least spicy foods that are reasonably spicy. Not horrendous, set your stomach and mouth on fire spicy. Buffalo chicken wings are a favorite of mine for the flavor. Not so much for the effort it takes to eat them though. So much effort, so little meat. Sigh. 🙁 When […]

Vegan Cauliflower Street Tacos With Cilantro Lime Slaw (options for the meat lovers)

Do I have metabolic damage? Am I in starvation mode? When someone isn’t losing weight and they think they should be, they sometimes ask if they are eating too little to lose weight. This is a concept that is confusing to a lot of people and you’ll read about it often. Assuming there is no […]

Quick and Easy Cauliflower Etouffee

I live near Louisiana so that means it’s always a perfect time for etouffee. Bam, y’all! For those of you new to etouffee, it’s typically a seafood stew that’s served in New Orleans and area. I’ve seen shrimp etouffee and sometimes a crawfish version. Like many Southern comfort foods, there’s a hint of veggie with […]